5 Foods That Burn Belly Fat Fast

Finding foods that burn belly fat is probably harder than you think.

A recent study showed that nearly 95% of foods in grocery stores, if eaten on a regular basis, could lead to weight gain and even Type 2 Diabetes.

Even the products that claim to be healthy are often deceptive and misleading about what's in their products, and the harmful effects it could have on consumers. In this article you're going to learn 5 of the most powerful foods that will help you burn belly fat. Here's the five foods you should be consuming on a regular basis, if you want to burn belly fat:

1. Raw almonds
2. Eggs (especially egg whites)
3. Whey protein
4. Chicken breasts (and other lean meats)
5. Natural peanut butter

Replacing sugary, overly-processed junk with these five foods will almost always help you lose those last 5, 10, or 15 pounds. Here are a few other strategies to help you burn more belly fat:

1. Eat breakfast every day: This is something that must happen if you are serious about losing weight, and getting rid of ugly (and dangerous belly fat). Breakfast IS the most important meal of the day, and not treating it as so will surely set you back on your quest to get a flat tummy.


2. Drink a minimum of 12 ounces of water within 20 minutes of waking up: This is something that not many people talk about, when it comes to weight loss. Yes, they mention that you should always drink enough water throughout the day, but they rarely tell you that it's essential to hydrate within the first moments of waking up. Imagine this. You've been sleeping all night without water or food. Plus, you probably didn't eat or drink anything within a few hours of going to bed. Can you imagine how de-hydrated you are when you wake up? Nutritionists have shown that you are the most de-hydrated in the morning.


3. Don't starve yourself: Most people do the exact opposite of what they need to do to get rid of belly fat. They think that eating nothing all day will help them lose weight. The truth is, this strategy will actually cause you to store more fat! Your body goes into "conservation" mode, because it doesn't know where it's next calories is coming from. Instead of starving yourself, try eating about 300-400 calories 5-6 times per day. This is like throwing gasoline on your metabolic fire, and is one of the easiest ways to lose weight, especially if you consume the 5 foods that burn belly fat (as mentioned above).

Article Source: http://EzineArticles.com/expert/Rob_Brauer/632691